Description
A creamy and nutritious high-protein dessert that satisfies your sweet cravings while supporting your health goals. Perfect as a snack, post-workout treat, or light meal.
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop chocolate or vanilla protein powder
- 2 tablespoons cocoa powder (optional, for chocolate flavor)
- 1–2 teaspoons honey, maple syrup, or stevia (adjust for sweetness)
- 1/2 teaspoon vanilla extract
- 2 tablespoons chia seeds or Greek yogurt for thickening (optional)
- Optional toppings: fresh fruits, crushed nuts, granola, or shredded coconut
Instructions
- In a bowl, combine almond milk, protein powder, cocoa powder (if using), and vanilla extract.
- Whisk until smooth and all ingredients are well incorporated.
- Add chia seeds or Greek yogurt for additional thickness, if desired.
- Sweeten with honey, maple syrup, or stevia to taste.
- Pour the mixture into serving bowls or jars.
- Refrigerate for at least 30 minutes (or overnight) to allow the pudding to set.
- Top with fruits, nuts, or granola before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert/Snack
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: Per Serving
- Calories: 150–200 kcal
- Sugar: 4g
- Sodium: 50–100mg
- Fat: 4–6g
- Carbohydrates: 8–12g
- Fiber: 3–5g
- Protein: 15–20g
Keywords: protein-packed pudding, high-protein dessert, healthy protein pudding