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Persian Recipes

Exploring Traditional Persian Recipes: A Culinary Journey Through Flavors and Culture


  • Author: Louis
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Description

A creamy Persian eggplant dip with smoky flavors, enhanced by caramelized onions and tangy kashk (fermented whey).


Ingredients

Scale
  • 2 large eggplants
  • 2 medium onions, thinly sliced
  • 3 cloves garlic, minced
  • 1/4 cup kashk (or Greek yogurt as a substitute)
  • 1/4 tsp turmeric
  • 1/4 tsp black pepper
  • 1/4 tsp salt (adjust to taste)
  • 3 tbsp olive oil
  • 2 tbsp walnuts, crushed (optional for garnish)
  • 1 tsp dried mint
  • Fresh parsley for garnish


Instructions

  1. Preheat the oven to 375°F (190°C). Roast the eggplants until soft and their skins are charred, about 35–40 minutes. Once cool, peel the skins and mash the flesh.
  2. Heat olive oil in a pan over medium heat. Add sliced onions and sauté until caramelized, about 10 minutes. Set aside half for garnish.
  3. Add garlic to the pan and sauté for 1 minute. Stir in turmeric, then add the mashed eggplants. Cook for 5–7 minutes.
  4. Mix in the kashk (or yogurt) and stir well. Adjust seasoning with salt and pepper.
  5. Transfer the mixture to a serving dish and garnish with caramelized onions, walnuts, dried mint, and fresh parsley. Serve warm with bread.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Appetizer
  • Method: Sautéing and roasting
  • Cuisine: Persian

Nutrition

  • Serving Size: Per Serving
  • Calories: 180
  • Sugar: 6g
  • Sodium: 230mg
  • Fat: 12g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g

Keywords: Iranian recipes, traditional Persian cuisine, authentic Persian cooking, Persian dishes, Middle Eastern food, saffron recipes.