Description
A creamy and delicious chia seed pudding packed with fiber, omega-3s, and natural sweetness to support hormone balance and energy.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- Fresh berries (blueberries, strawberries, or raspberries) for topping
Instructions
- In a bowl or jar, combine chia seeds, almond milk, and vanilla extract.
- Add honey or maple syrup if desired for sweetness.
- Stir well to prevent clumps and let sit for 5 minutes. Stir again to distribute chia seeds evenly.
- Cover and refrigerate overnight or for at least 4 hours.
- Before serving, give the pudding a good stir.
- Top with fresh berries and enjoy!
- Prep Time: 5 minutes
- Cook Time: No cooking required
- Category: Breakfast, Snack, Dessert
- Method: No-cook, Refrigerated
- Cuisine: American, Healthy
Nutrition
- Serving Size: Per Serving
- Calories: 120
- Sugar: 3g
- Fat: 7g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 4g
Keywords: PCOS meal plans, recipes for PCOS management, low-GI recipes for PCOS, hormone-balancing foods, PCOS-friendly meals.