Description
A quick, protein-packed wrap featuring shredded chicken, creamy avocado, and fresh vegetables, perfect for on-the-go mornings.
Ingredients
Scale
- 1 cup cooked, shredded chicken
- 1 medium avocado, sliced
- 1 cup fresh spinach leaves
- 1 small tomato, diced
- 1 whole wheat tortilla
- 1 tbsp olive oil (optional for flavor)
- Salt and pepper to taste
- Hot sauce or salsa (optional)
Instructions
- Warm the tortilla in a dry skillet for about 1 minute to make it pliable.
- Lay the tortilla flat and layer spinach, shredded chicken, avocado slices, and diced tomatoes in the center.
- Drizzle with olive oil or hot sauce, if desired. Sprinkle with salt and pepper to taste.
- Fold the sides of the tortilla inward and roll tightly to create a wrap.
- Slice in half and serve immediately, or wrap in foil for a grab-and-go breakfast.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Assembling
- Cuisine: Fusion
Nutrition
- Serving Size: per serving
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 28g
Keywords: Protein-packed chicken breakfast, healthy chicken breakfast ideas, easy chicken breakfast recipes, chicken and egg dishes, savory chicken breakfasts