Description
A nutrient-dense and flavorful recipe for tender grilled beef heart, marinated in garlic, olive oil, and spices, perfect for adventurous eaters and sustainable cooking enthusiasts.
Ingredients
Scale
- 1 beef heart (cleaned and trimmed)
- 3 tbsp olive oil
- 3 garlic cloves (minced)
- 1 tsp cumin powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp fresh lemon juice
- Fresh parsley for garnish
Instructions
- Prepare the Heart: Rinse and clean the beef heart, removing outer fat and connective tissue. Slice into 1/2-inch thick pieces.
- Make the Marinade: In a bowl, mix olive oil, garlic, cumin, paprika, salt, pepper, and lemon juice.
- Marinate: Place beef heart slices in the marinade, ensuring each piece is well-coated. Let it rest in the refrigerator for 30–60 minutes.
- Grill the Heart: Preheat a grill to medium-high heat. Cook the beef heart slices for 3–4 minutes per side until slightly charred but tender.
- Serve: Garnish with fresh parsley and serve with chimichurri or roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: International
Nutrition
- Serving Size: Per Serving
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 140mg
Keywords: Organ meat recipes, offal cooking, cooking beef heart, grilled beef heart, braised beef heart, pan-seared beef heart, heart-healthy recipes.